1. Provides quick energy
▪️ Thanks to the carbohydrates from the biscuits and the fat and protein from peanut butter, this dish is a quick source of energy, suitable as a snack between main meals or before/after exercise.
2. Helps to stay full for a long time
▪️ Peanut butter contains a lot of protein and unsaturated fat, helping to prolong the feeling of fullness, limiting frequent snacking.
3. Supports weight gain (if necessary)
▪️ With a high calorie content, peanut butter crackers are suitable for those who need to gain weight healthily.
4. Provides nutrients
▪️ Peanut butter provides many nutrients such as:
Vitamin E,
Magnesium,
Niacin (vitamin B3),
Antioxidants
→ good for cardiovascular health and the nervous system.
5. Easy to carry, convenient
▪️ A conveniently packaged snack, easy to store and carry when going to school, work, or traveling.